How to Choose the Right Mattress for Your Sleeping Habits Sleep. Everyone does it. But some people do it better than others. What is their secret? Some may say it’s counting sheep, while others may credit warm milk. One undeniable and scientifically-backed reason that some people get a solid night of snoozes is that [...]
12 Months to a Healthier You: Tips to Keep Moving to Keep Living Can you believe that it's already 2023, but with the health and wellness tips you’ve learned with Kuna Chiropractic last year, your health journey has just begun! Before we release you out into the wildlands of 2023, there’s one [...]
Chiropractic Care: The Best New Year's Resolutions for 2023 Well, we still don't have jetpacks or teleportation, but the oh-so-futuristic sounding 2023 is finally here. And after a tumultuous 12 months, it always feels good to change the calendar and think of how to make the upcoming year the best one ever. [...]
Relieving Holiday Stress with Chiropractic Care Traveling at the holidays can cause aches and pains, especially in the neck and back. Whether you’re riding in the car or traveling in an airplane, sitting for long periods of time can be hard on your joints. In addition, travel can cause stress that leads [...]
Live to 99: Taking Inspiration From Betty White I was devastated, as many people were, to learn that Betty White passed away at the age of 99 last week. Through my sadness of losing such an amazing lady full of wit, humor, and grace, I found myself thinking that living to 99 [...]
Relieving Holiday Stress with Chiropractic Care Muscle tension, illness and stress are all common problems at the holidays. The hustle and bustle of visiting family and friends, traveling to holiday events and spending money on gifts can take its toll on your body and mind. Chiropractic care can help you manage the [...]
6 Tips for a Healthier Thanksgiving Thanksgiving is a time to eat good food and have fun with relatives. It can also be a time for stress, over-indulgence and stomach aches. This Thanksgiving, the staff at Kuna Chiropractic would like our patients to be happy and healthy throughout the holiday. The following tips will [...]
Nutrition & Lifestyle Diet & Exercise A good way to rejuvenate your health is by eating nutritiously and becoming more active. In fact, even a few simple changes in your diet and lifestyle can have a positive impact on your health—and may prevent a variety of chronic health problems in the future. As part of [...]
Keep Young Athletes Healthy & Fit How To Keep Young Athletes Injury Free In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children [...]
Maintaining Good Posture Good Posture = Good Health We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and evident in many adults. But only few people have a real grasp of the [...]
